Pamela J. Wells
Published: January 27, 2012
We can easily get swept away by our emotions, which comes from our thinking; so, in order to rein in our emotions, we must rein in our thinking. You can start by practicing watching your thoughts, becoming consciously aware of your thoughts and then just sit there and let them go, release them, so that your mind is silent. You will find that, within only a few seconds, your mind is already back to that endless flow of thoughts and chatter.
This is something that you will need to practice, watching your thoughts and releasing them. It will take some time for you to get this down, but if you want to change your life, to be at your natural state of peace, and live your life to the fullest, uncontaminated by negative thinking and ways of perceiving the world and yourself, the only way that you are going to be able to do that is by being consciously aware of your thoughts, changing them to more positive thoughts, as well as through silencing your mind. The more that you do this, the easier it gets. Once you get a glimpse of the peacefulness from no thought, from silence, from stillness, you will want to continue to feel that.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Published: January 27, 2012
We can easily get swept away by our emotions, which comes from our thinking; so, in order to rein in our emotions, we must rein in our thinking. You can start by practicing watching your thoughts, becoming consciously aware of your thoughts and then just sit there and let them go, release them, so that your mind is silent. You will find that, within only a few seconds, your mind is already back to that endless flow of thoughts and chatter.
This is something that you will need to practice, watching your thoughts and releasing them. It will take some time for you to get this down, but if you want to change your life, to be at your natural state of peace, and live your life to the fullest, uncontaminated by negative thinking and ways of perceiving the world and yourself, the only way that you are going to be able to do that is by being consciously aware of your thoughts, changing them to more positive thoughts, as well as through silencing your mind. The more that you do this, the easier it gets. Once you get a glimpse of the peacefulness from no thought, from silence, from stillness, you will want to continue to feel that.
Copyright © 2012 Pamela J. Wells. All Rights Reserved
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