By Pamela J. Wells
The only interference to peace and joy is the mind, so clear your thoughts.
Relax your body and release your thoughts by focusing on your in-breath and your out-breath. Close your eyes and slowly breathe in and then slowly breathe out.
As your thoughts begin to disappear, going from being consciously aware to awareness, you begin to feel your natural peace and joy that is within you.
The more that you do this, the better that you will feel. If you do this at least once a day, you will begin to see an improvement in the way that you feel each and every day.
You will feel more peaceful and joyful throughout your day, while you are taking care of your responsibilities and your communications with others will improve, where you are coming from a peaceful and joyful state, rather than a hurried, easily stressed state.
You will be able to think more clearly and everything will begin to flow. You will be going with the flow, instead of against it.
For more breathing meditation exercises, read Thich Nhat Hanh's book: Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing
Copyright © 2012 Pamela J. Wells. All Rights Reserved
Feel free to add a comment, if there is anything that you would like to add or any experiences that you would care to share.
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